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Rate the following aspects :

How calm and peaceful is my mind in daily life?

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How well can I stay focused and present in the moment?

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How aware am I of my breathing, and how well can I control it?

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How capable am I of managing my emotions in challenging situations?

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How would I describe my level of life energy vitality throughout the day?

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How deeply do I perceive the connection between my mind, body, and emotions?

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How confident do I feel when making personal or professional decisions?

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How calm and centered do I remain under stress?

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How strong is my sense of purpose and satisfaction with life?

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How balanced do I feel between logic and emotion within myself?

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Previous experience with meditation, breathing practices, or coaching (Yes/No – if yes, please describe briefly):

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